I choose to grow in knowledge and skill.

I choose to grow in wisdom.

I choose to be kind, patience and be calm.

You will choose differently because of your goals and where you are in life.

Do not let a new day go to waste.

We have been given a choice to control our lives to a certain degree.

Take advantage of simple but yet significant things you can do for yourself daily.

Read a paragraph in a book, watch a youtube video, meditate, laugh, have sex, think, exercise, make an important phone call...the list is endless

The point is to do something that leaves you better and feeling good about life.